How to Perform a Self-Examination

Early detection of testicular cancer can save your life. 
It’s all about being aware and checking in with yourself—literally. Follow these steps to stay in control of your health.

🕙 Best Time: During a shower when you’re relaxed.

👐 Use both hands – Hold one testicle at a time between your thumbs and fingers.

Gently roll the testicle between your fingers, feeling for any hard lumps or bumps.

Make a mental note of any changes in size, shape, or feel. (Don’t worry, one testicle is usually slightly bigger than the other!)

Ask questions – Testicles also contain blood vessels that might feel strange at first. If you’re unsure, talk to your doctor!

What you’re looking For:

• Any lumps or rounded bumps
• Changes in size, shape, or texture


Found something? Don’t wait—take action!

If you notice any lumps, changes, or anything that doesn’t feel right during your self-exam, don’t ignore it. Early detection saves lives, and even small concerns are worth checking out.

Here’s what to do next:

  1. Talk to a Doctor: Schedule an appointment with your healthcare provider as soon as possible.

  2. Ask Questions: Don’t be afraid to discuss any changes you’ve noticed. Your doctor is there to help.

  3. Don’t hesitate. Early detection is your best defense. The sooner you address concerns, the better your chances of staying healthy.